How surf and yoga holidays can improve your mental health?

You want to give your body and your mind a break from the stress of everyday life, focus on your mental health but you don’t know exactly how to do it. 

Have you ever thought about a surf and yoga holiday?

Surfing and Yoga are two activities that balance each other perfectly. With breathing and  meditation techniques , yoga can have a positive effect on the body and mind. The exercises performed in yoga increase concentration and relax your body. Breathing and meditation support your mind and help you to switch off and focus on yourself. Regular yoga can improve your positive attitude, stress reduction and healthy sleep as well. Surfing is also something special and can influence your thoughts because every wave is unique and you can surf every wave only once. The intense experience in the waves are perfect to clear your head and fuel energy from the ocean. A single wave ride is only for a few seconds but it gives you a feeling of pure happiness. So yoga and surfing both improve your mental health in different ways but  both sports are good for your body and help to build more strength, endurance, flexibility and coordination. Yoga and surfing also reduces your stress level. These are some reasons why more and more people are taking a break and booking a surf and yoga holiday in different destinations.

It does not matter if you are a beginner or already have a lot of experience with surf and yoga holidays. The Surf and Yoga Hotels are full with people with the same interests and everybody can learn from each other. Surf and Yoga holidays are possible to find everywhere in the world where it has good waves. 

Here in the south of Sri Lanka is a wide range of yoga and surf hotels, hostels and camps. You will find something for all requirements. From Backpacking hostels to luxurious accommodation and in all price ranges.