{"id":9928,"date":"2022-11-23T08:00:47","date_gmt":"2022-11-23T08:00:47","guid":{"rendered":"http:\/\/surfnyogasrilanka.com\/?p=9928"},"modified":"2024-06-30T00:52:10","modified_gmt":"2024-06-30T00:52:10","slug":"diffrent-type-of-yoga","status":"publish","type":"post","link":"https:\/\/surfnyogasrilanka.com\/de\/diffrent-type-of-yoga\/","title":{"rendered":"Different types of yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9928\" class=\"elementor elementor-9928\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aba2e3b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aba2e3b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13b991aa elementor-invisible\" data-id=\"13b991aa\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d86a09e elementor-widget elementor-widget-heading\" data-id=\"6d86a09e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Different types of Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f6d318 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51f6d318\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">17 February 2022<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.surfnyogafuerteventura.com\/category\/surf\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-folder-open\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TRAVEL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Surf & Yoga Sri Lanka<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28fb563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28fb563\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c8155\" data-id=\"e9c8155\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77de64e elementor-widget elementor-widget-text-editor\" data-id=\"77de64e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 15pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Different paths to yoga.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 15pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">The origins of the practice and the yoga styles nowadays.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">The first records of yoga were discovered about 3500 years ago. From that age up until today, many paths of yoga have been designed and walked by the big masters of all times. Yoga is so vast that it penetrates almost every area of study and nowadays yoga is integrated with many other subjects from science to philosophy and of course traditional and holistic knowledge.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">WHAT IS THE MEANING OF YOGA?<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Yoga is the goal of a yoga practitioner. Following the tradition, a practitioner will only be called yogi (males) and yogini (females) after attaining the supreme state of yoga, also called Samadhi. It is not the word Samadhi as it is used in the buddhist tradition, that refers to a deep state of concentration. Samadhi is something that comes after achieving a deep state of concentration. What is that supreme state then? Well, it has been millennia since the human being tries to describe it, the truth is that words can\u2019t be used to explain that a supreme level of consciousness is. The word Samadhi refers to the complete dissolution of the ego and a union with the infinity. But again, words are just not enough.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">The good thing is that Yoga is not a subject to understand, it is a subject to experience. What yoga means to many practitioners can be well summarized in a sentence that the big master Patanjali used in his great work \u2018The Yoga Sutras\u2019. He started the text by writing \u201c\u2026and now yoga\u201d. Meaning that after all the efforts of life to reach the natural state of joy, if one still wants to realize the nature of reality, it will have to start yoga. This brief sentence also means that everything that is not now is not yoga, it is only in the time of now that yoga happens.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">WHAT ARE THE PATHS TO YOGA?<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">To reach this state of yoga, four are the main traditional paths that one can follow. Nowadays practitioners tend to mix elements from these four paths, that could also be a good practice as long as it brings the practitioner to the ultimate goal,\u00a0 why not? But traditionally the main four are: Raja Yoga, the science of physical and mental control; Bhakti Yoga, the path of devotion; Karma yoga, the path of action and Jnana Yoga, the yoga of knowledge and wisdom.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Finally, let\u2019s make sure we move from understanding to experiencing through the practice of yoga. If you are new to the practice and are looking for a little bit of orientation throughout the most common styles available nowadays, then let us share all of this with you. You\u2019ll be able to have a better idea of where to start from.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">WHAT ARE THE MAIN YOGA STYLES?<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">The Yoga styles as thought from the tradition, still diffused and practiced everyday in India and all over the world from millions of practitioners.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Hatha Yoga<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Hatha Yoga delineates the beginning of the yoga asanas (positions) in the history of yoga. Before that, yoga was only practiced in the meditative seated position. Hatha is the science of balancing the sun and the moon, the opposite energies we have in our body, feminine and masculine (yin and yang in Chinese medicine). From sanskrit, \u201cha\u201d means sun, while \u201ctha\u201d means moon. Hatha Yoga, referred to as a yoga style, is a complete practice that includes pranayama (breath control), asanas (body positions), mudra (positions of the hands) and bandhas (control of energetic centers). In simple words, in a Hatha Yoga practice each position is kept for a few seconds (6 to 10 breaths) making it a perfect practice for beginners to connect with body awareness. It can be practiced at very advanced levels when the focus is shifted from the physical body awareness to the energetical body awareness. <\/span><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br \/><br \/><\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Vinyasa Yoga<\/span><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Vinyasa Yoga is a dynamic type of yoga in which breath and movement are combined so that a flow of transitions arises. Traditionally, each breath requires one movement. One inhalation is one pose, the exhalation is already another pose. This makes Vinyasa a more powerful and physically challenging kind of yoga. It is one of the most well-known types of yoga nowadays as it leaves space for creativity. Whenever you read \u201cslow flow\u201d, \u201csunset flow\u201d or \u201cpower flow\u201d, that is tipicaly a\u00a0 Vinyasa class. Keywords are flow and creativity. To make it a mindful practice and not just movement, focus on the connection between breath and body and notice how your mind adapts to a state of constant movement and flow of your body.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ashtanga Yoga<\/span><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br \/><\/span><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Originally designed for the military forces, it is an intense practice that focuses both on muscle strength and joint flexibility. Having a solid base of strong muscles is very important to protect the joints from injuries. The founder of Ashtanga, the great master Pattabi Jois, designed 6 series that the practitioner progressively works on as it gets more advanced with the practice. The poses in each series are very intense and traditionally the students could not move to the more advanced series before performing perfectly each asana (body pose) of the previous series. Ashtanga practice is traditionally opened with the chanting of one specific mantra dedicated to the great yogi Patanjali and the class goes on with a specific rhythm and the teacher counting in sanskrit. It is so strong that it allows the mind no distraction, the practitioner will then enter a state of concentration and meditation more easily.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Iyengar Yoga<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Iyengar and Pattabhi Jois had the same master teacher: Tirumalai Krishnamacharya. While Pattabi Jois had a fitted and strong body to develop a quite intense style, Iyengar had a story of injuries and general body weaknesses. These natural conditions of his turned out to be their best teachers to develop a yoga style that is all worldwide recognized to be the best one to achieve the perfect body alignment. He focused on the details of every single posture to absorb as much as possible all their benefits. He brought the use of props into the practice like chairs, blocks, straps, walls and more. If you want to reach a higher level of focus, alignment and awareness, this is probably the practice for you.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">YOGA NOWADAYS: THE TRADITION RENEWED<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Just a few examples of how yoga is opening the doors to other practices coming from different times and places, from Chinese Medicine with Yin yoga to acrobacy with Aerial and Acro yoga. The list is potentially limitless, find below just some of the most diffuse contemporary yoga styles regarding the physical and body movement part of the yoga practice.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Yin Yoga<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">With the influence of Chinese Medicine, Yin Yoga is a practice that works on the meridian of the body and the yin side of our body. Most of the yoga practices that involve asana have a strong component of the yang element that is stimulated everytime the muscles are engaged. In yin yoga there is none or almost no muscle engagement, the position goes deeper in the tissues and joints and the body is meant to relax in every position. To do so, the practitioner will keep each asana (body position) for 2 to 5 minutes. Every posture is a journey into the depth, stiffness and emotions of the body.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Aerial Yoga<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Aerial yoga is a modern style of yoga including more acrobats. It provides deeper stretches with the help of a hammock. Aerial yoga extends numerous benefits like decompression of the spine, helping to go deeper into the yoga poses and easy access to inversions .Even a beginner can receive the benefits of inversion with the help of being suspended by the hammock. One of the advantages aerial has over traditional yoga is the \u201cthe act of pulling\u201d. It is one of the best techniques to develop upper body strength, improve mind and body coordination and increase core strength.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Yoga Massage<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Still haven\u2019t heard about it? This emerging modern yoga style combines yoga with Thai Massage. The traditional Thai Massage comes with Yoga, if you ever had one of these massages you probably noticed that it feels like passive yoga. The therapist will move your body into specific positions that feel and sometimes also look like yoga asanas. In the Yoga Massage you will be practicing in couples using gravity and each other bodies for massaging both practitioners.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Acro Yoga<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Performed in two people, this style of yoga practice is really good to have fun while connecting to your body and to your partner. A mix between the traditional yoga asanas and acrobacy that gives the practitioner a flying sensation. Really good to work on trust as you will often be in your partner\u2019s hands, or feet.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">HOW TO CHOOSE BETWEEN ALL THESE YOGA STYLES?<\/span><\/p><p><b style=\"font-style: normal; font-variant-caps: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: #000000; color: #000000; font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">When it comes to developing a yoga practice, you will soon notice that it is something that permeates every area of your life. Yoga is never practiced only on the mat, but it is practiced everyday in every action that we do. Our suggestion if you are approaching yoga for the first time is ask yourself why you are willing to start the journey. What are you looking for? When your intention is clear, it doesn&#8217;t matter that much what style you will end up practicing. You can find deep spiritual meaning in the most cheerful of all practices. Be aware that the yoga practice is always supposed to be mindful, what goes on in the mind during a session is actually the most important thing of the practice itself. So, let us leave you with a tiny piece of advice: trust that you know that is best for you. Pick up the style that most resonates with you, try different teachers and enjoy the beginning of the magical journey to yoga.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Montserrat, sans-serif; color: #625f5f; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">And, if you are in Mirissa (Sri Lanka), Arugam Bay (Sri Lank), Fuerteventura (Spain), Alentejo (Portugal), Bali or Maldives, book a yoga session at our surf and yoga retreat camps. Our yoga teachers are waiting for you \ud83d\ude42 !<\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81921fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81921fa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1710f6\" data-id=\"a1710f6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38fa7d95 elementor-widget elementor-widget-text-editor\" data-id=\"38fa7d95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SHARE THIS ARTICLE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe35702 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"fe35702\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f2a68a\" data-id=\"0f2a68a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d47534 elementor-widget elementor-widget-text-editor\" data-id=\"8d47534\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bereit mit uns auf das Abenteuer deines Lebens zu gehen?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f95f06 elementor-align-center elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"9f95f06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/surf-yoga-mirissa.bookinglayer.com\/en\/category\/mirissa\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NIMM MICH MIT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f61d2c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f61d2c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"http:\/\/surfnyogasrilanka.com\/162686636600916268663660091626866366009\/yoga\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a5bfbf0 ae-link-yes elementor-invisible\" data-id=\"a5bfbf0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4dd3c elementor-widget elementor-widget-heading\" data-id=\"2e4dd3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOGA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d43112 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d43112\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74d030 elementor-widget elementor-widget-text-editor\" data-id=\"b74d030\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga erg\u00e4nzt das Surfen in vielerlei Hinsicht. Es st\u00e4rkt drei Hauptf\u00e4higkeiten, die jeder Surfanf\u00e4nger mittelfristig entwickeln sollte: Kraft, Ausdauer und Flexibilit\u00e4t des Oberk\u00f6rpers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-wts-url=\"http:\/\/surfnyogasrilanka.com\/162686636600916268663660091626866366009\/surf\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c152c4d ae-link-yes elementor-invisible\" data-id=\"c152c4d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a39907a elementor-widget elementor-widget-heading\" data-id=\"a39907a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SURFEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc1267 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cc1267\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad6d4ea elementor-widget elementor-widget-text-editor\" data-id=\"ad6d4ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unser Surfunterricht ist sehr umfangreich, da er nicht nur viel Zeit f\u00fcr das Surfen selbst beinhaltet, sondern auch Videoanalyse- und Feedback- sowie SurftheorieKurse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-wts-url=\"http:\/\/surfnyogasrilanka.com\/162686636600916268663660091626866366009\/villa\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ee8c743 ae-link-yes elementor-invisible\" data-id=\"ee8c743\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e18c354 elementor-widget elementor-widget-heading\" data-id=\"e18c354\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DAS CAMP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6626bad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6626bad\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a125f9 elementor-widget elementor-widget-text-editor\" data-id=\"4a125f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das grp\u00dfz\u00fcgige Surf- und Yogacamp liegt direkt an der Hauptstra\u00dfe in Mirissa und erstreckt sich in die wundersch\u00f6ne Dschungelumgebung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Different types of Yoga 17 February 2022 TRAVEL Surf &#038; Yoga Sri Lanka Different paths to yoga.\u00a0 The origins of the practice and the yoga styles nowadays. \u00a0 The first records of yoga were discovered about 3500 years ago. From that age up until today, many paths of yoga have been designed and walked by &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/surfnyogasrilanka.com\/de\/diffrent-type-of-yoga\/\"> <span class=\"screen-reader-text\">Different types of yoga<\/span> Weiterlesen &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":7657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[47,1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/posts\/9928"}],"collection":[{"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/comments?post=9928"}],"version-history":[{"count":7,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/posts\/9928\/revisions"}],"predecessor-version":[{"id":10895,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/posts\/9928\/revisions\/10895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/media\/7657"}],"wp:attachment":[{"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/media?parent=9928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/categories?post=9928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/tags?post=9928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}