{"id":9854,"date":"2022-11-14T07:37:25","date_gmt":"2022-11-14T07:37:25","guid":{"rendered":"http:\/\/surfnyogasrilanka.com\/?p=9854"},"modified":"2024-06-30T00:53:05","modified_gmt":"2024-06-30T00:53:05","slug":"surfing-yoga-mental-health","status":"publish","type":"post","link":"https:\/\/surfnyogasrilanka.com\/de\/surfing-yoga-mental-health\/","title":{"rendered":"How surf and Yoga holidays can improve your mental health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9854\" class=\"elementor elementor-9854\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aba2e3b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aba2e3b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13b991aa elementor-invisible\" data-id=\"13b991aa\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d86a09e elementor-widget elementor-widget-heading\" data-id=\"6d86a09e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How surf and yoga holidays can improve your mental health?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f6d318 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51f6d318\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">17 February 2022<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.surfnyogafuerteventura.com\/category\/surf\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-folder-open\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TRAVEL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Surf & Yoga Sri Lanka<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28fb563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28fb563\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c8155\" data-id=\"e9c8155\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77de64e elementor-widget elementor-widget-text-editor\" data-id=\"77de64e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You want to give your body and your mind a break from the stress of everyday life, focus on your mental health but you don\u2019t know exactly how to do it.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Have you ever thought about a surf and yoga holiday?<\/span><\/p><p><br \/><br \/><\/p><p><span style=\"font-weight: 400;\">Surfing and Yoga are two activities that balance each other perfectly. With breathing and\u00a0 meditation techniques , yoga can have a positive effect on the body and mind. The exercises performed in yoga increase concentration and relax your body. Breathing and meditation support your mind and help you to switch off and focus on yourself. Regular yoga can improve your positive attitude, stress reduction and healthy sleep as well. Surfing is also something special and can influence your thoughts because every wave is unique and you can surf every wave only once. The intense experience in the waves are perfect to clear your head and fuel energy from the ocean. A single wave ride is only for a few seconds but it gives you a feeling of pure happiness. So yoga and surfing both improve your mental health in different ways but\u00a0 both sports are good for your body and help to build more strength, endurance, flexibility and coordination. Yoga and surfing also reduces your stress level. These are some reasons why more and more people are taking a break and booking a surf and yoga holiday in different destinations.<\/span><\/p><p><br \/><br \/><br \/><\/p><p><span style=\"font-weight: 400;\">It does not matter if you are a beginner or already have a lot of experience with surf and yoga holidays. The Surf and Yoga Hotels are full with people with the same interests and everybody can learn from each other. Surf and Yoga holidays are possible to find everywhere in the world where it has good waves.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Here in the south of Sri Lanka is a wide range of yoga and surf hotels, hostels and camps. You will find something for all requirements. From Backpacking hostels to luxurious accommodation and in all price ranges.\u00a0<\/span><\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81921fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81921fa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1710f6\" data-id=\"a1710f6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38fa7d95 elementor-widget elementor-widget-text-editor\" data-id=\"38fa7d95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SHARE THIS ARTICLE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe35702 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"fe35702\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f2a68a\" data-id=\"0f2a68a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d47534 elementor-widget elementor-widget-text-editor\" data-id=\"8d47534\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bereit mit uns auf das Abenteuer deines Lebens zu gehen?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f95f06 elementor-align-center elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"9f95f06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/surf-yoga-mirissa.bookinglayer.com\/en\/category\/mirissa\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NIMM MICH MIT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f61d2c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f61d2c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-wts-url=\"http:\/\/surfnyogasrilanka.com\/162686636600916268663660091626866366009\/yoga\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a5bfbf0 ae-link-yes elementor-invisible\" data-id=\"a5bfbf0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4dd3c elementor-widget elementor-widget-heading\" data-id=\"2e4dd3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOGA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d43112 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d43112\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74d030 elementor-widget elementor-widget-text-editor\" data-id=\"b74d030\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga erg\u00e4nzt das Surfen in vielerlei Hinsicht. Es st\u00e4rkt drei Hauptf\u00e4higkeiten, die jeder Surfanf\u00e4nger mittelfristig entwickeln sollte: Kraft, Ausdauer und Flexibilit\u00e4t des Oberk\u00f6rpers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-wts-url=\"http:\/\/surfnyogasrilanka.com\/162686636600916268663660091626866366009\/surf\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c152c4d ae-link-yes elementor-invisible\" data-id=\"c152c4d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a39907a elementor-widget elementor-widget-heading\" data-id=\"a39907a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SURFEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc1267 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cc1267\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad6d4ea elementor-widget elementor-widget-text-editor\" data-id=\"ad6d4ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unser Surfunterricht ist sehr umfangreich, da er nicht nur viel Zeit f\u00fcr das Surfen selbst beinhaltet, sondern auch Videoanalyse- und Feedback- sowie SurftheorieKurse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-wts-url=\"http:\/\/surfnyogasrilanka.com\/162686636600916268663660091626866366009\/villa\" data-wts-link=\"yes\" data-wts-new-window=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ee8c743 ae-link-yes elementor-invisible\" data-id=\"ee8c743\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e18c354 elementor-widget elementor-widget-heading\" data-id=\"e18c354\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DAS CAMP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6626bad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6626bad\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a125f9 elementor-widget elementor-widget-text-editor\" data-id=\"4a125f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das grp\u00dfz\u00fcgige Surf- und Yogacamp liegt direkt an der Hauptstra\u00dfe in Mirissa und erstreckt sich in die wundersch\u00f6ne Dschungelumgebung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How surf and yoga holidays can improve your mental health? 17 February 2022 TRAVEL Surf &#038; Yoga Sri Lanka You want to give your body and your mind a break from the stress of everyday life, focus on your mental health but you don\u2019t know exactly how to do it.\u00a0 Have you ever thought about &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/surfnyogasrilanka.com\/de\/surfing-yoga-mental-health\/\"> <span class=\"screen-reader-text\">How surf and Yoga holidays can improve your mental health<\/span> Weiterlesen &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":9861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[47,1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/posts\/9854"}],"collection":[{"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/comments?post=9854"}],"version-history":[{"count":1,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/posts\/9854\/revisions"}],"predecessor-version":[{"id":10900,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/posts\/9854\/revisions\/10900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/media\/9861"}],"wp:attachment":[{"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/media?parent=9854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/categories?post=9854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surfnyogasrilanka.com\/de\/wp-json\/wp\/v2\/tags?post=9854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}